Watermelon Wonders During Pregnancy

Tonight, my husband sliced up some watermelons for dinner. I was just wondering what nutrients I can get from this fruit and what it can contribute to the body during pregnancy so I made I research and I was surprised to know its wonders... :)

Helpful facts it contributes to mommy and baby during pregnancy:

1. Watermelon eases heartburn and reduces swelling; its high water content (92 percent) and fruit sugars alleviate morning sickness and dehydration.

2. The minerals it contains can help prevent third-trimester muscle cramps.

3. Ounce for ounce, watermelon is richer than tomatoes in lycopene and that daily lycopene supplements reduced the incidence of preeclampsia by 50 percent.

4. Watermelon is packed with potassium that regulates water balance in the blood and body tissues during pregnancy. And you get all these benefits for less than 50 calories per cup.

5. Some pregnant women swear that watermelon is all they can keep down when morning sickness kicks in.

6. Scientists have discovered that watermelon is packed with vitamins A, C and B6, as well as potassium and magnesium. These nutrients are important for the development of your baby's vision, brain, nervous and immune systems, and more.


More than just a pretty pink fruit, juicy watermelon can soothe morning sickness, help you stay hydrated and build a healthy baby.

Data Source: Fit Pregnancy - http://www.fitpregnancy.com/nutrition-recipes/prenatal-nutrition/watermelon-wonders